Chair Yoga with Chelsea

Experience gentle movement and relaxation at Chair Yoga with Chelsea! This accessible yoga class is perfect for adults of all ages who want to improve flexibility, strength, and balance—no floor work required.

• Enjoy guided adaptive yoga using a chair for support.
• Sessions feature mindfulness, breath work, mudras, and soothing sound healing to reduce stress and boost well-being.
• Chairs are provided. Be sure to wear closed-toe shoes and comfortable clothes.
• Open to all adults and beginners are very welcome!
• Brought to you by the Austin Public Library at the Milwood Branch.