Chair Yoga with Chelsea

Join Chair Yoga with Chelsea for a fun, gentle session that's perfect for everyone! This accessible class uses chairs to boost your flexibility, strength, and balance through adaptive yoga moves.

Expect a relaxing mix of mindfulness breath work, smooth movements, mudras, and sound healing to melt away stress and lift your spirits. It's all about feeling great in body and mind!

• Open to adults 18+ of all ages and abilities
• Wear comfy clothes and closed-toe shoes
• Chairs provided, so just show up ready to unwind

Hosted at the Milwood Branch of Austin Public Library – a holistic way to start your wellness journey!