Chair Yoga with Chelsea

Discover the gentle magic of Chair Yoga with Chelsea, a holistic session perfect for adults of all ages and abilities! Stay seated while boosting flexibility, strength, and balance through adaptive poses, mindful breathwork, mudras, and soothing sound healing to melt away stress and uplift your mind.

• Super accessible—no floor work needed, chairs provided!
• Wear comfy clothes and closed-toe shoes for easy movement.
• Ideal for beginners or anyone seeking low-impact wellness.

Hosted at the Milwood Branch of Austin Public Library, this free class promises relaxation and rejuvenation in a welcoming space.