Heavy Metal: Mace & Kettlebell Workshop

Ready to swing some serious **heavy metal** and unleash your inner warrior? Dive into the Heavy Metal: Mace & Kettlebell Workshop at Castle Hill Fitness, where you'll master primal strength tools that pack a punch!

Discover the raw power of kettlebells – they crush dumbbells with epic grip strength, core activation, dynamic swings, and total limb freedom. Just one or two kickstarts your home gym revolution! In this intimate group sesh, led by fitness wizard Matt Borer, you'll uncover the ancient history and 'why' behind these beasts, nail techniques for swings, deadlifts, presses, and beyond, then blend them into killer routines.

Perfect for newbies craving their first taste or pros sharpening their edge. **Bonus alert:** Score steel mace basics to zombie-proof your apocalypse skills – talk about metal AF!

• Saturday, January 31, 12:30-2:30pm
• Small group vibes in the Multisport Room
• $40 members / $48 non-members (VIP 10% off)
• Matt's cred: Certified trainer, yoga pro, kickboxer, climber – he makes fitness fun and primal!