Reconnect and Revitalize: A Qigong Workshop

Step into a gently energizing reset at Reconnect and Revitalize: A Qigong Workshop, where slowing down becomes your superpower.

Guided by Jeff, you’ll explore the ancient art of qigong in a relaxed, welcoming setting that’s all about tuning in, breathing deeply, and moving with intention. Across this 90-minute session, you’ll learn how to harmonize your breath, body, and awareness so you leave feeling grounded, lighter, and more present.

• Gentle movement – Practice simple, flowing exercises that support flexibility, balance, and ease in your body without needing any prior experience.
• Breathwork – Experiment with calming breathing techniques that help you unwind stress and support a smoother flow of energy.
• Mindfulness meditation – Settle into guided meditations designed to sharpen your focus and invite a sense of inner quiet.
• Supportive community – Share the space with others who are also curious about slowing down, reconnecting, and taking better care of themselves.

This workshop is beginner-friendly yet meaningful for seasoned practitioners, offering practical tools you can weave into your daily routine. If you’ve been craving a reset from the constant go-go-go, this is a chance to pause, breathe, and remember what it feels like to move through your day with intention and calm.

Come ready to wear comfortable clothing, move gently, and leave with a refreshed sense of clarity, balance, and vitality.