Coffee & CARs (Controlled Articular Rotations) w/ Audrey

Start your morning with a delicious combo of coffee and CARs (Controlled Articular Rotations) in this easygoing, community-focused movement session hosted by Audrey.

Over the course of an hour, you’ll move slowly and intentionally from your head to your toes, taking each joint through its full range of motion without using momentum or “cheating” with other parts of your body. Expect smooth, controlled circles and rotations that wake up your joints, improve mobility, and help you feel more at home in your body.

The vibe is relaxed and welcoming—come as you are, grab your favorite caffeinated (or decaf) drink before class, then stick around afterward to chat and connect with the people you just moved with. It’s designed for all ages and all experience levels, so whether you’re a movement nerd, total beginner, or just curious about your joints, you’ll fit right in.

Despite the name, this class has nothing to do with automobiles—CARs stands for Controlled Articular Rotations, a style of intentional joint work that feels part warm-up, part mobility training, and part moving meditation. Presented by Radio/East, this is a sweet way to blend community, coffee, and caring for your body.

• All-levels, all-ages mobility class
• Focus on gentle, controlled joint rotations from head to toe
• Chill, community-centered atmosphere
• Coffee before, hangs after encouraged
• Perfect for anyone craving connection, movement, and a mindful start to the day