Book Club! Breath by James Nestor

Join Shuniya Yoga Collective for a delightful Book Club gathering centered on Breath by James Nestor! Dive into this eye-opening read that uncovers the science and history of breathing, exploring how nasal breathing trumps mouth breathing for better health, less snoring, and sharper focus.

Hosted by reading enthusiast and meditator Josh Hale, this free, in-person event sparks lively discussions on mindfulness and yogic practices in a welcoming vibe. It's quarterly, giving you plenty of time to savor the book—perfect for curious minds eager to share insights and unwind with like-minded folks.

• Discover Nestor's wild experiments, like 10 days of mouth-only breathing that led to chaos, versus the nasal magic that restored calm and vitality.
• Chat about key takeaways: slow breaths for relaxation, the power of exhales, and ancient techniques blending science with yoga wisdom.
• Grab a copy at the studio boutique if you want to support and dive deeper—RSVP to join the fun!