fitness

Chair Yoga with Chelsea

4.4

Join Chair Yoga with Chelsea for a fun, gentle session that's perfect for everyone! This accessible class uses chairs to boost your flexibility, strength, and balance through adaptive poses, breathwork, mudras, and soothing sound healing to melt away stress and lift your spirits.

  • Holistic vibes: Mindfulness, movement, and sound healing for total well-being.
  • Super easy: Chairs provided—just wear comfy clothes and closed-toe shoes.
  • All ages welcome (18+), no experience needed!

Feel the joy of moving mindfully and leaving relaxed and renewed. Namaste your way to better health!

Location

12500 amherst dr austin tx 78727Visit Milwood Branch, Austin Public Library website

Open Hours

  • monday9 AM-8 PM
  • tuesday9 AM-8 PM
  • wednesday9 AM-8 PM
  • thursday9 AM-8 PM
  • friday9 AM-5 PM
  • saturday10 AM-5 PM
  • sundayClosed

Coming Events

Chair Yoga with Chelsea

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