healthy living

Chair Yoga with Chelsea

4.4

Join Chair Yoga with Chelsea for a holistic and accessible yoga class perfect for adults of all ages!

This gentle session focuses on boosting **flexibility**, **strength**, and **balance** using adaptive chair yoga. You'll enjoy mindfulness breath work, smooth movements, mudras, and sound healing to melt away stress and uplift your mental well-being.

  • Wear closed-toe shoes and comfy clothes—chairs are provided!
  • Ideal for everyone, from seniors to busy folks seeking calm.
  • Experience the joy of gentle movement and inner peace in a welcoming space.

Location

12500 amherst dr austin tx 78727Visit Milwood Branch, Austin Public Library website

Open Hours

  • monday9 AM-8 PM
  • tuesday9 AM-8 PM
  • wednesday9 AM-8 PM
  • thursday9 AM-8 PM
  • friday9 AM-5 PM
  • saturday10 AM-5 PM
  • sundayClosed

Coming Events

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Chair Yoga with Chelsea

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@Milwood Branch, Austin Public Library