Mindful Movement in the Park

Discover the enchanting **Mindful Movement in the Park**, a guided mindful silent disco that blends dance therapy, meditation, mindfulness, and community vibes!

Picture this: you arrive at the lush park setting, water bottle and blanket in hand, ready to check in at 6:45pm and join the opening circle at 7:00pm. Led by a skilled embodiment facilitator, you'll dance silently to a curated musical journey that guides you through reflection, joy, and reconnection. Unwind from your day, set weekly intentions, and bond with friends new and old in this magical, donation-based experience—suggested offerings of $11, $22, or $33 make it accessible and supportive.

• Bring: Water bottle & blanket/mat
• Stay connected: Follow @thewavesilentdisco on Instagram & join the WhatsApp group
• Flexible: Frequent events, ticket transfers or credits available (no refunds, rain postponements credited)

It's the perfect way to move your body, soothe your mind, and spark connections—pure bliss under the Austin sky!