Coffee & CARs (Controlled Articular Rotations) with Audrey

Join an exciting fusion of wellness and car culture at Coffee & CARs (Controlled Articular Rotations)! This unique outdoor class combines functional movement training with the joy of gathering around automobiles.

Whether you're a fitness enthusiast, car lover, or just looking for a fun community experience, this event brings together two passions in one memorable morning. Work on flexibility, mobility, and joint health while connecting with fellow enthusiasts in a casual, welcoming atmosphere.

What to expect:

• Guided flexibility and mobility exercises led by Audrey
• Functional movements and CARs techniques
• A vibrant community of car and fitness lovers
• Casual, outdoor setting perfect for all fitness levels

What to bring: Your own mat or blanket

Schedule: First Sunday and Third Monday of every month

It's the perfect way to start your day—get your body moving, enjoy great coffee, and celebrate amazing cars all in one place!