Run Austin Week Hills with Special guest AOK Therapy
Details
Lace up and get ready to finish Run Austin Launch Week on a serious high note at Run Austin Week Hills with Special Guest AOK Therapy on May 18, 2026 at 6:00 pm.
This evening is all about powerful climbs, smart training, and hanging out with fellow runners on the patio at the legendary Mean Eyed Cat. You’ll kick things off with a relaxed warmup jog before diving into a series of fun, confidence-boosting hill repeats. Think: run hard up, jog back down, catch your breath, and repeat. The whole workout will last about 30–45 minutes, so you’ll get in a solid effort without totally wiping yourself out.
- What to expect: A short warmup, structured hill repeats, and a steady effort that will leave your legs pleasantly toasted and your brain buzzing with runner’s high.
- All paces welcome: This is a community-style workout, so whether you’re chasing PRs or just working on your fitness, you’ll fit right in.
- End-of-week celebration: It’s the grand finale of Run Austin Launch Week, so expect good vibes, giveaways, and plenty of high fives.
After the workout, the focus turns to staying strong and racing healthy. AOK Therapy will host a casual, friendly info session led by the awesome Alyssa, turning the Mean Eyed Cat patio into a relaxed round-table for all your running questions. Wondering how to handle hill form, tapering, nagging aches, or race-day prep? This is your chance to ask.
- Casual Q&A format: No lectures, just conversation. Bring your questions about training, injury prevention, and racing smart.
- Racing healthy: Learn how to build strength, avoid common overuse issues, and keep your body happy through race season.
- Hang time: Post-run, you’ll have time to mingle, swap race stories, and connect with other Austin runners.
If you love hill workouts, you’ll get to lean into that burn and build power. If you usually avoid them, this is a perfect chance to try hills in a fun, low-pressure group setting where everyone is working together. Either way, you’ll walk away a stronger, smarter runner.
Come for the hills, stay for the knowledge bombs from AOK Therapy, and leave feeling ready to take on your next race like a pro.
Venue Details
The Mean Eyed Cat is a beloved Austin bar with a unique blend of local character and musical heritage, nestled just west of downtown at 1621 W. 5th Street. Originally a chainsaw repair shop, this spot has maintained its rustic charm while transforming into a lively tribute to the legendary Johnny Cash. The interior celebrates the “Man in Black” with chainsaw memorabilia, portraits, posters, and authentic décor that create an unmistakable, nostalgic vibe.
- The bar offers a carefully curated selection of local and craft beers, as well as a creative cocktail menu and a full bar.
- Patrons can unwind inside the Cash-inspired rooms or relax on the spacious wooden patio, shaded by a majestic 300+ year-old Texas Live Oak.
- Do-Rite’s world-famous Texas BBQ is served up with an array of delicious sides, making Mean Eyed Cat a go-to for Southern comfort food and laid-back dining.
- Renowned for its friendly, welcoming staff, the bar delivers exceptional service and an inviting atmosphere, perfect for newcomers and regulars alike.
- The venue regularly hosts live music, private events, and themed celebrations, especially those honoring Johnny Cash’s legacy.
- Mean Eyed Cat is pet-friendly on its patio, offers free parking, and operates daily from 11am to 2am, making it an accessible hub for day and night outings.
- With a maximum event capacity of around 154-160 people, it’s a favored location for gatherings, celebrations, and community events.
Known for its gritty authenticity, quality drinks, and welcoming spirit, Mean Eyed Cat remains a staple for music fans and locals seeking a true Austin experience.
Location
- monday11 AM-2 AM
- tuesday11 AM-2 AM
- wednesday11 AM-2 AM
- thursday11 AM-2 AM
- friday11 AM-2 AM
- saturday11 AM-2 AM
- sunday11 AM-2 AM