Coffee & CARs (Controlled Articular Rotations) with Audrey

If your ideal morning includes a good stretch and a great cup of coffee, Coffee & CARs (Controlled Articular Rotations) with Audrey is exactly your vibe.

This session blends gentle, joint-focused mobility work with a relaxed coffee hang, turning a regular Monday into a mini reset for your whole body.

• What are CARs? Controlled Articular Rotations are slow, intentional movements that take your joints through their full range of motion. Think of it as a tune-up for your hips, shoulders, spine, and more, designed to keep everything moving smoothly.

• What to expect

  • Guided mobility work you can do at any fitness level
  • Plenty of focus on joints that get tight from sitting, scrolling, and laptop life
  • A friendly, low-pressure environment where you can move at your own pace

• What to bring

  • Your own mat or blanket for ground work
  • Comfortable clothes you can easily move in
  • A water bottle and your favorite post-class coffee order in mind

• Recurring ritual

  • Happens on the first Sunday and third Monday of every month, so you can turn it into a regular mobility habit instead of a once-in-a-while treat.

• Why you will love it

  • Perfect for people who want to feel better in their bodies without an intense workout
  • Great for easing stiffness, improving control, and learning to move with more intention
  • Laid-back morning energy, more like a community meetup than a formal class

Show up, roll out your mat or blanket, move your joints with care, then savor a coffee and a calmer, more open body for the rest of your day.