Stress Rescue: Featuring Max Meditationtm

Feeling frazzled, overwhelmed, or stuck in stress mode? Stress Rescue: Featuring Max Meditation™ is designed to help you understand what’s going on beneath the surface and give you practical tools to finally unwind.

Led by Modern Mystery School Certified Guide, Teacher, Healer, and Ritual Master Jessica Beaver, this experience blends modern stress science with time-tested meditation techniques so you can relax, reset, and reclaim your inner calm.

Across this immersive afternoon workshop, you’ll explore how stress affects your mind, body, and energy, then learn how to shift out of survival mode and into a more peaceful, empowered state.

• LEARN: Gain clarity on what stress really is, how it shows up in your physiology, and why your nervous system can get stuck in “on” mode. You’ll unpack common stress patterns and discover how your lifestyle, mindset, and environment contribute to them.
• EXPERIENCE: Sample a variety of stress-relieving techniques that go beyond “just relax.” From breath awareness and simple grounding practices to gentle mental focus exercises, you’ll feel the difference as your system begins to soften and unwind.
• PRACTICE: Dive into the Max Meditation™ system, a guided method that weaves together ancient and modern approaches—like breathing, body relaxation, passive and active mind techniques, and guided visualization—to help quiet mental chatter and deepen your state of calm.

Max Meditation™ is beginner-friendly yet powerful enough for seasoned meditators. No prior experience is required. You’ll be guided step-by-step so you can relax fully without worrying if you’re “doing it right.”

This Stress Rescue session is more than a one-time chill-out. It’s built to send you home with a personal toolkit you can return to whenever life ramps up again. You’ll walk away with practical strategies that fit into real life, not just on a retreat or vacation.

• Understand your unique stress triggers and how they impact your body and emotions
• Learn how to shift from fight-or-flight into a more balanced, creative state
• Take home easy practices you can use in minutes—at your desk, in your car, or before bed
• Experience what deep relaxation actually feels like, so your body remembers how to return there
• Connect with others who are also ready to move from burnout toward balance

This event is open to ages 16+ and is ideal for anyone who’s juggling work, school, caregiving, creative projects, or big life changes—and needs a reset that goes deeper than bubble baths and scrolling breaks. Whether you’re brand-new to meditation or looking to refresh your practice, you’ll find accessible tools and a supportive environment.

Advance registration is required (sales close two hours before class), and there is an $85 registration fee. Reserve your spot online to ensure your place in this focused, small-group setting tailored for meaningful personal transformation.

Come curious, wear something comfortable, and get ready to breathe easier, think clearer, and leave with a grounded sense of peace—and a set of tools you can actually use the next time stress comes knocking.