Sunday Fire: T-Group

Sunday Fire: T-Group is where deep connection, honest conversation, and heart-centered community all collide in one powerful weekly gathering.

On May 17, 2026 at 6:15 pm, Flow Yoga Westgate transforms into a cozy, sober container for real human interaction. Doors vibes start around 6:00 pm so you can land, get grounded, and ease into the evening.

• What is Sunday Fire?
  Sunday Fire is a weekly, sober, heart-centered community gathering rooted in truth, embodiment, and real human connection. It grew out of four years of “Sunday Wellness,” evolving from a simple meetup into a participatory, living, collaborative experience where everyone is invited to show up fully.

• Pre-Event Vibes
  Ease in with cacao, connection, and play. Taylor Arandela serves cacao to help you drop into your body and heart, while Michele Schalin hosts card games with deep, thought-provoking questions. You’ll rotate through small groups, share honestly, and connect with new people in a way that feels fun, spacious, and “fun af.”

• The Main Event: T-Group Experience
  The core of the evening is a guided T-Group session hosted by Derek Lively with guest facilitator Stephanie Corona and support from the Flow Yoga Westgate team. T-Group is an immersive group process centered on presence, curiosity, and authentic relating. Instead of sticking to a rigid agenda, the group follows what wants to emerge in the moment.

• During the T-Group you can expect:

  • a guided live group experience focused on authentic interaction
  • space to explore communication, vulnerability, and real-time connection
  • opportunities to notice your relational habits, emotional patterns, and how you impact and are impacted by others
  • a grounded, supportive space where all perspectives are welcome
  • no prior experience needed — you truly can just come as you are

• The Sunday Fire Ethos

  • Not a marketplace – no pitch fest, no performances, no pressure to “sell” anything.
  • A stage for truth – a space where your voice matters and your real experience is welcomed.
  • Sober by design – the container is intentionally alcohol-free to support presence and clarity.
  • Participatory – you’re not just an audience member; your participation shapes the night.

• Who It’s For
  If you’re craving genuine connection, curious about relational work, or simply tired of surface-level small talk, this gathering is for you. You don’t need any background in personal development, meditation, or group work — just a willingness to show up honestly.

• Why You’ll Love It

  • you’ll meet new people in an intentional, heart-forward way
  • you’ll get to practice vulnerability in a protected, conscious container
  • you’ll likely leave feeling more seen, more grounded, and more connected than when you arrived

• Practical Notes

  • Event is now FREE
  • Arrive around 6:00 pm; main event starts at 6:15 pm
  • Held at Flow Yoga Westgate
  • Weekly Sunday gathering, with this edition focused on the T-Group experience
  • Join the Facebook group to stay updated on future Sunday Fire happenings and collaborations

Just show up, bring a friend if you’d like, and come ready to connect. Sunday Fire is an invitation to slow down, tell the truth, and remember how good it feels to be fully human together.