Free Yoga - Beginner/Advanced Flow (Every Sunday)

Flow into your Sunday with a smile at Free Yoga – Beginner/Advanced Flow! This welcoming weekly session blends gentle movement and energizing sequences so you can take it at your own pace. Whether you’re brand new to yoga or deepening your practice, you’ll find clear cues, friendly vibes, and a community that cheers you on.

• All levels welcome: beginners, seasoned yogis, and everyone in between
• Easy-going atmosphere with options to scale up or slow down
• Bring a mat and water—comfortable clothing recommended
• Perfect way to reset your week with mindful breath and movement
• Stay after to connect with fellow yogis and keep the good energy going

Come for the flow, leave feeling grounded, refreshed, and ready for the week ahead!