Lift Heavy Sh*t: Barbell Training for Women

Get ready to lift, learn, and unleash your inner strength at Lift Heavy Sh*t: Barbell Training for Women! Join an empowering group of women for a fun and educational series designed for all skill levels. Led by expert trainer Tara Penawell, you'll master essential barbell lifts like squats, deadlifts, and more, with each movement tailored to your abilities. Experience motivating instruction, hands-on practice, and supportive camaraderie in a welcoming arena.

• Perfect for beginners and seasoned lifters alike
• Professional guidance ensures safety and technique
• Build confidence, muscle, and lasting friendships
• Feel inspired by a community dedicated to strong, empowered women

Step up to the bar and discover strength you never knew you had!