Cardio Kickboxing

Get ready to sweat, punch, and energize your morning at Cardio Kickboxing! Join instructor Amid Archibald for a dynamic kickboxing workout that blends bag work, jabs, crosses, kicks, and conditioning drills using medicine balls and weights. This positive, high-energy series will help boost your strength, coordination, balance, and cardio endurance.

• Fun, full-body workout in the Martial Arts Room
• Great for both beginners and experienced athletes
• Small group size ensures focused attention
• Uplifting atmosphere and welcoming community
• Equipment provided—just bring your motivation!

Get ready to kick your fitness up a notch and make new friends while you train!