Chair Yoga with Chelsea

Get ready to relax and rejuvenate at Chair Yoga with Chelsea! This event makes yoga accessible for everyone, focusing on improving flexibility, strength, and balance in a supportive, friendly environment.

• Perfect for adults of all ages and abilities
• Enjoy mindfulness, breath work, gentle movement, mudras, and soothing sound healing
• All poses use a chair for comfort and ease
• Wear comfy clothes and closed-toe shoes—chairs are provided!
• Free and open to the public for a welcoming community vibe

Experience the benefits of adaptive yoga and leave feeling refreshed!