Lift Heavy Sh*t: Barbell Training for Women

Ladies, get ready to unleash your inner powerhouse at Lift Heavy Sh*t: Barbell Training for Women! This uplifting series at Castle Hill Fitness is all about learning the fundamentals of barbell lifts—from squats and deadlifts to bent-over rows and landmine presses—in a supportive and empowering environment just for women.

• Perfect for all fitness levels—even if you've never touched a barbell before!
• Progress at your own pace with tailored lift modifications and expert guidance from Tara Penawell, a seasoned personal trainer with a passion for helping women achieve their fitness goals.
• Meet new friends, gain confidence, and discover just how strong you really are—while having fun lifting some heavy sh*t!

Join the movement and lift in confidence—you’ll leave every session stronger both inside and out!