Chair Yoga with Chelsea

Discover the joy of movement and relaxation at Chair Yoga with Chelsea! This welcoming chair yoga session invites adults of all ages to focus on flexibility, strength, and balance through adaptive yoga, all from the comfort of a chair. Each class blends breathwork, mindful movement, mudras, and gentle sound healing to help melt stress and uplift mental well-being.

• Designed for adults 18 and up
• Chairs are provided—no need to bring your own
• Wear comfortable clothing and closed-toe shoes
• Perfect for beginners, seniors, and anyone looking for an accessible yoga option
• Hosted at the Milwood Branch of the Austin Public Library

Come experience a supportive, inclusive environment that helps you feel better in body and mind!