Movement Meditation & Sound: Special Community Class

Discover the serene **Movement Meditation & Sound** special community class, a guided practice to unwind and restore your nervous system!

Join JennyO twice a month for this delightful blend of simple, mindful movements, guided meditation, and soothing sound elements. Perfect for slowing down, reconnecting with your body, and embracing ease, breath, and inner awareness—no experience needed, just show up as you are!

• Thursdays 10:45-11:45am in the Chakras Room
• Upcoming: April 9, 30; May 7, 28; June 4, 25
• $15 for non-members or included with membership
• Led by seasoned yoga expert JennyO, founder of CarryOM nonprofit

Ideal for beginners and pros alike, this class offers a nurturing space to release stress and find balance through varied meditation styles, some enhanced by sound.