Mindful Movement in the Park

Mindful Movement in the Park is your weeknight permission slip to turn down the mental noise and turn up the music—quietly. This guided silent disco experience blends dance therapy, meditation, and mindfulness into one soul-soothing session under the open sky.

You’ll check in, slip on silent disco headphones, and drop into an opening circle that gently sets the tone for the evening. A trained embodiment facilitator will guide you through a curated musical journey designed to help you unwind from the day, move stuck energy through your body, and reconnect with what actually feels good.

Expect a mix of light stretching, intuitive movement, and free-form dancing—no choreography, no judgment, and definitely no need to “know how to dance.” You can stay in your own little world or wave hello and connect with new or old friends around you. The vibe is playful, grounding, and surprisingly powerful for something that looks like a bunch of people dancing in headphones.

• What to bring: a water bottle to stay hydrated and a blanket or mat to get comfy for the more meditative portions of the evening.
• Flow of the night: check in, opening circle, guided mindful movement and dance, closing integration and connection time.
• Energy of the event: reflective, uplifting, and community-oriented—great for anyone needing a reset at the start of the week.
• Accessibility: all levels of experience with meditation or dance are welcome; you set your own pace and intensity.
• Money side: donation-based sliding scale with a suggested offering of $11, $22, or $33.
• Tickets: sales are final, but if rain postpones the event or your plans change, you can transfer your ticket or receive credit toward a future Wave gathering.

The Wave hosts these mindful silent disco sessions regularly, so if this date doesn’t work out, you can keep an eye out for the next one and join whenever you’re ready for a moving meditation in the park.