Stress Management and Sleep Wellness Workshop

Looking to conquer stress and enjoy restful sleep? The Stress Management and Sleep Wellness Workshop is your opportunity to discover practical tools and relaxation techniques in a supportive community setting. Led by Certified Consulting Hypnotist Corrine Tam, this engaging event will help quiet your mind and introduce evidence-based strategies for better sleep and daily calm.

• Participate in a guided meditation session led by an expert.
• Learn practical tips for managing stress and improving your nightly rest.
• Connect with others seeking relaxation and well-being.

Registration is required and space is limited, so be sure to save your seat. This workshop is perfect for anyone hoping to refresh mind and body in a friendly, educational environment!