Stress Management and Sleep Wellness Workshop

Discover techniques to manage stress and improve your sleep at the Stress Management and Sleep Wellness Workshop led by certified consulting hypnotist Corrine Tam. Dive into practical skills for calming an anxious mind and learn about better sleep habits in a welcoming setting at the Pleasant Hill Branch of Austin Public Library.

• Experience a soothing guided meditation designed to help you unwind.
• Enjoy expert advice on both stress reduction and establishing sustainable sleep routines.
• Perfect for anyone looking to boost wellness and balance in daily life.
• Registration recommended; space is limited to 40 participants, ensuring a tranquil and focused group experience.

Embrace relaxation, community, and tools for lifelong wellness at this engaging and enriching event!