Stress Management and Sleep Wellness Workshop

Discover practical techniques for relaxation and better sleep at the Stress Management and Sleep Wellness Workshop led by Certified Consulting Hypnotist Corrine Tam. This interactive event is designed to help you quiet your anxious mind, manage stress, and experience deep relaxation. Enjoy a guided meditation session to end the workshop on a peaceful note.

• Learn strategies to reduce daily stress and calm your mind
• Gain insights to improve your sleep for better overall wellness
• Experience a soothing guided meditation with a wellness expert
• Perfect for anyone looking to boost well-being in a supportive, community setting

Registration is required and seats are limited for this engaging health and wellness event.