Movement Meditation & Sound: Special Community Class

Discover the serene **Movement Meditation & Sound: Special Community Class** with JennyO, a guided practice to unwind and restore your nervous system.

This special class, held twice a month on Thursdays from 10:45-11:45am, blends simple mindful movement, guided meditation, and soothing sound to help you slow down, reconnect with your body, and find ease through breath and inner awareness.

No experience needed—just show up as you are! Upcoming dates include April 30, May 7, May 28, June 4, and June 25 at Castle Hill Fitness.

Led by seasoned instructor JennyO, a 25+ year yoga practitioner, Yoga Therapist, E-RYT 500, and founder of nonprofit CarryOM offering trauma-sensitive classes.

• Perfect for beginners seeking balance and relaxation.
• Community pricing: $15 for non-members or included with membership.
• Emphasizes accessibility for all levels.