Prenatal Yoga

Prenatal Yoga

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Experience a nurturing prenatal yoga class designed specifically for expectant parents at Practice Yoga Austin! Located in the heart of East Austin, this positive and welcoming studio creates a supportive environment to help you connect with your body, your breath, and your growing baby.

  • Classes feature gentle movement, strength building, and deep relaxation—perfect for all stages of pregnancy.
  • Expert instructors provide personalized guidance, safe modifications, and mindful breathing techniques to support physical and emotional well-being.
  • Enjoy a vibrant, donation-based yoga community that makes self-care and wellness accessible to everyone.

Connect, breathe, and move with confidence as you prepare for birth in a fun, inclusive class—right in your neighborhood!

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Venue Description

Practice Yoga Austin is a vibrant, donation-based yoga studio known for its welcoming atmosphere and commitment to building community in the heart of Austin’s East Side. Every visit invites you to experience Yoga as more than just a physical practice—with mindful classes, expert teachers, and an encouraging, approachable vibe, it's a place for growth both on and off the mat.

  1. Variety of Classes: Enjoy a diverse schedule including Align, Vinyasa, Mindful Yoga, Yin, meditation, breathwork, and soothing sound baths.
  2. All Levels Welcome: Sessions are thoughtfully designed to support beginners and seasoned yogis alike, with skilled instructors ready to guide your journey.
  3. Donation-Based Model: Everyone can join with a pay-what-you-can approach, removing barriers and making yoga accessible to all.
  4. Cozy Community Energy: Step into a studio filled with bright colors, warm energy, and a sense of belonging that encourages you to show up just as you are.
  5. Membership Perks: Choose from flexible membership options or try special rates for annual plans—members enjoy discounts on events, workshops, and exclusive meet-ups.
  6. Extras: Yoga mats and towels available for rent, a convenient water fountain, and a friendly, low-key space for you to rejuvenate mind and body.
  7. Private & Therapeutic Offerings: Book personalized private sessions or explore yoga therapy for deeper mind-body wellness and individual guidance.

Ready to practice, connect, and grow? Discover more at PracticeYogaAustin.com.

Open Hours

  • monday6 AM-10 PM
  • tuesday6 AM-10 PM
  • wednesday6 AM-10 PM
  • thursday6 AM-8:30 PM
  • friday6 AM-8:30 PM
  • saturday7:30 AM-2:30 PM
  • sunday6:45 AM-1:30 PM, 5:45-8:30 PM

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